UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in selected foods like mackerel, walnuts, and fish oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and stopping t